crap

i'm getting frustrated. over the last 5 days i've only lost .6 pounds. that included a gain of .4 and i hardly ate anything yesterday.

i guess it's better than gaining. i was hoping to get to 149 by sunday and i still might but whatever.

i have not cheated not ONE iota. i'm drinking a ton of water, taking my vitamins and doing very light calisthenics. it actaully could be the calisthenics but i'm not going to stop doing those. this diet says even if the scale hardly moves, you're still losing inches. and by god my stomach no longer gets in the way of my sleep so that's all good.

today would have been the day my hypo was reset but since i cheated so bad i'm counting from only two days ago and in 19 days i'll consider that part done.

i feel pretty good especially without alcohol in my system. i feel happier, more productive and healthier. course i'm still smoking like a chimney but i decided i'll quit THAT on 2/28. that's a sunday and that's near the last day of this protocol so it's a really good time to do it.

yeah...thats' a plan.